by Dr. Duizer | Blog
Starting your morning with adequate protein is one of the simplest ways to support your metabolism, stabilize blood sugar, and maintain energy throughout the day. Aim for 20-30 grams of protein within your first hour of waking to optimize these benefits. Here are...
by Dr. Duizer | Blog
After five years of helping people restore their metabolic health, I’ve noticed the same pattern repeating in my clinic: people arrive with bags full of supplements, stories about the latest “fat burner” they tried, and frustration that nothing seems...
by Dr. Duizer | Blog
My First Taste of Health Gamification I grew up on self-discipline. From a young age, I was setting goals and pushing myself to achieve them through sports and various challenges. But there was always something missing, I struggled to actually enjoy the journey. The...
by Dr. Duizer | Blog
In high school I was obsessed with cross-country running and track and field. I loved everything about endurance sports, the individual challenge within a team environment, the mental fortitude required to push through physical discomfort, the exploration of different...
by Dr. Duizer | Blog
After working with over 8,000 patients in my 10-year career as a naturopathic doctor, I’ve discovered something that no one else seems to be talking about: the health and wellness industry has a massive mindset problem. We’re obsessed with overnight...
by Dr. Duizer | Blog
If I had to choose one dietary change that would transform my patients’ health overnight, it would be increasing their fiber intake to 30 grams daily. Yet most North Americans consume less than half this amount – averaging just 10-15 grams per day. This...
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