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A Different Kind of Gift This Holiday Season

by | Blog, News

My kids and I spent a few evenings this week sprawled across the living room floor, flipping through holiday flyers. They don’t have the Saturday morning commercials we grew up with, so this is how they figure out what’s “cool” this year....

The Real Reason Weight Keeps Coming Back

by | Blog

I used to think my metabolism was permanently damaged. After months on a fruitarian diet followed by one meal a day, I watched my energy crash, my sleep vanish, and every pound I lost come rushing back the moment I ate normally again.  The worst part? I blamed...
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