by Dr. Duizer | Blog
My First Taste of Health Gamification I grew up on self-discipline. From a young age, I was setting goals and pushing myself to achieve them through sports and various challenges. But there was always something missing, I struggled to actually enjoy the journey. The...
by Dr. Duizer | Blog
In high school I was obsessed with cross-country running and track and field. I loved everything about endurance sports, the individual challenge within a team environment, the mental fortitude required to push through physical discomfort, the exploration of different...
by Dr. Duizer | Blog
After working with over 8,000 patients in my 10-year career as a naturopathic doctor, I’ve discovered something that no one else seems to be talking about: the health and wellness industry has a massive mindset problem. We’re obsessed with overnight...
by Dr. Duizer | Blog
If I had to choose one dietary change that would transform my patients’ health overnight, it would be increasing their fiber intake to 30 grams daily. Yet most North Americans consume less than half this amount – averaging just 10-15 grams per day. This...
by Dr. Duizer | Blog
As a naturopathic doctor, I’ve spent the last decade analyzing hundreds of microbiome tests at Noble Naturopathic, and there’s one finding that consistently concerns me: low normal flora. Despite using comprehensive testing through GI Map by Diagnostic...
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