by Dr. Duizer | Blog
Starting your morning with adequate protein is one of the simplest ways to support your metabolism, stabilize blood sugar, and maintain energy throughout the day. Aim for 20-30 grams of protein within your first hour of waking to optimize these benefits. Here are...
by Dr. Duizer | Blog
After five years of helping people restore their metabolic health, I’ve noticed the same pattern repeating in my clinic: people arrive with bags full of supplements, stories about the latest “fat burner” they tried, and frustration that nothing seems...
by Dr. Duizer | Blog
My First Taste of Health Gamification I grew up on self-discipline. From a young age, I was setting goals and pushing myself to achieve them through sports and various challenges. But there was always something missing, I struggled to actually enjoy the journey. The...
by Dr. Duizer | Blog
In high school I was obsessed with cross-country running and track and field. I loved everything about endurance sports, the individual challenge within a team environment, the mental fortitude required to push through physical discomfort, the exploration of different...
by Dr. Duizer | Blog
After working with over 8,000 patients in my 10-year career as a naturopathic doctor, I’ve discovered something that no one else seems to be talking about: the health and wellness industry has a massive mindset problem. We’re obsessed with overnight...
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