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We are always advancing our technology, updating treatment programs and following relevant clinical data. Read some of our latest blog and event postings to stay connected with Noble.
Built to Move: Why How You Move Determines How Long You Live
The Question That Changed My Practice Three years ago, I started asking a question I had never asked in clinic. Not "what supplement should this patient take?" Not "what is their hormone panel telling me?" But something simpler and, I think, more important than either...
A Different Kind of Gift This Holiday Season
My kids and I spent a few evenings this week sprawled across the living room floor, flipping through holiday flyers. They don't have the Saturday morning commercials we grew up with, so this is how they figure out what's "cool" this year. Watching them circle toys and...
The Real Reason Weight Keeps Coming Back
I used to think my metabolism was permanently damaged. After months on a fruitarian diet followed by one meal a day, I watched my energy crash, my sleep vanish, and every pound I lost come rushing back the moment I ate normally again. The worst part? I blamed...
Understanding Unexplained Weight Gain: When Your Body Stops Responding to Diet and Exercise
The scale keeps climbing despite doing everything right. Meals are healthy. Exercise is consistent. Sleep is prioritized. Yet the weight continues to increase, or refuses to budge. This is the most frustrating health problem patients face because it feels like the...
Why You’re Not Burning Fat When You’re Fasting: A Comprehensive Guide
When patients come to our clinic for metabolism testing, one of the most revealing measurements we track is fasting fat oxidation: your body's ability to burn stored fat for fuel when you haven't eaten. In an ideal metabolic state, your body should seamlessly shift to...
Understanding Anxiety and Worry: Finding Relief While We Treat the Root Cause
A 35-year-old professional walked into our clinic exhausted from work stress. Her mind raced constantly. She could not focus during meetings. Sleep was difficult. Within days of starting L-theanine, everything shifted. Her focus returned. The mental noise quieted. She...
Understanding Bloating and Gas: A Root-Cause Approach to Digestive Relief
Bloating after meals has become so common that many people accept it as normal. But here's the truth: persistent bloating is your digestive system sending a clear signal that something needs attention. The good news? Once we identify the root cause, most patients see...
Youth Speed Fundamentals (Ages 8-12) + Adult Performance Consultations
I'm excited to share something new we're launching at Noble Naturopathic - something I've been working toward for years. Youth Speed Fundamentals: a 7-week speed development program for young athletes ages 8-12. (Interested in adult training? I'm also doing balance,...
Why You Keep Falling Off Your Health Plan (And How to Fix It)
Here is the truth no one tells you about weight loss. You can have the perfect meal plan. You can know exactly what to eat. You can have the best intentions in the world. But if your brain is struggling with anxiety or low mood, none of it will stick. Your mind...
Why your weight loss plan might need meditation (the science will surprise you)
I have been using and recommending L-theanine, kava, GABA, saffron, 5-HTP, passionflower, lavender, ashwagandha, and others for years to help my patients with anxiety and depression. They work relatively quickly. Some boost mood. Some calm anxiety. Others support...
