From the desk of Dr. David Duizer ND:
Do you feel tired even after a full night of sleep?
Do you feel wired but exhausted at the same time?
Short with people you love?
Running on empty but somehow still running?
If any of that sounds familiar, you are not alone. It is one of the most common things we hear in clinic, and it has a name: burnout.
Join us for a free talk on burnout and stress
On Tuesday, October 6 at 6:30 PM, we are hosting Dr. José Peralta, ND and Sound Therapist, for an in person talk at Noble Naturopathic Clinic. This is a small, intimate session. Space is limited to 6 people.
We will cover three things:
- How to recognize the early signs of burnout. Most people miss the early signs because they do not look dramatic. They look like being tired all the time, feeling flat, or losing patience faster than usual.
- How chronic stress affects your body. Stress is not just in your head. It changes your hormones, your sleep, your digestion, and your energy.
- Naturopathic and lifestyle approaches to recovery. Practical strategies for supporting your nervous system, not just managing symptoms.
This is not just a talk, it is an experience
Here is the part we are most excited about. You will not just hear about tools for stress and recovery. You will try them.
Dr. Peralta will guide the group through a short breathwork practice, followed by a sample of sound therapy. This is your chance to actually feel your nervous system shift, in real time, in the room.
The details
- Tuesday, October 6 at 6:30 PM
- Noble Naturopathic Clinic at Spruce Street and West Broadway (2480 Spruce)
- Free
- Limited to 6 participants
Because space is so limited, spots will go quickly.
Reserve your spot – Simply reply to this email and let Natalia know to save a spot for you. First come, first served, so do not wait too long to reply.
We would love to have you there.
Dr. David
Noble Naturopathic
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