by Dr. Duizer | Blog
After working with over 8,000 patients in my 10-year career as a naturopathic doctor, I’ve discovered something that no one else seems to be talking about: the health and wellness industry has a massive mindset problem. We’re obsessed with overnight transformations....
by Dr. Duizer | Blog
If I had to choose one dietary change that would transform my patients’ health overnight, it would be increasing their fiber intake to 30 grams daily. Yet most North Americans consume less than half this amount – averaging just 10-15 grams per day. This simple...
by Dr. Duizer | Blog
As a naturopathic doctor, I’ve spent the last decade analyzing hundreds of microbiome tests at Noble Naturopathic, and there’s one finding that consistently concerns me: low normal flora. Despite using comprehensive testing through GI Map by Diagnostic Solutions and...
by Dr. Duizer | Blog
Hormone changes in midlife can feel like a mystery. Some women breeze through perimenopause and menopause with mild symptoms, while others face years of fatigue, cravings, hot flashes, weight gain, or brain fog. As a naturopathic doctor, I’ve found that one of the...
by Dr. Duizer | Blog
Choosing the right naturopathic doctor in Vancouver is one of the most important steps in your health journey. Unlike conventional family medicine, where you are often assigned a physician, naturopathic medicine allows you to choose the doctor who resonates best with...
by Dr. Duizer | Blog
When I was younger, the only way I knew how to train was to push myself as hard as possible, all the time. High intensity, low intensity, long durations, it didn’t matter. I poured myself into jump training, track and field, basketball, baseball, hockey, strength...
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