Are you eating right for your body, health goals, and stage of life? Many people eat well and take a handful of supplements, yet still wonder:
Am I taking the right ones? Am I taking too much? Am I missing something important?
If you’ve ever asked yourself, “What supplements should I take?”, you’re not alone. That’s one of the most common reasons people seek out a naturopathic doctor in Vancouver.
At Noble Naturopathic, we offer a comprehensive supplement review process designed to help you feel confident in your nutrition strategy. Whether you’re focused on disease prevention, energy, mental clarity, or managing a specific condition, getting your nutrients right is foundational.
Why Book a Supplement Review with a Naturopath?
A professional supplement review isn’t just about listing what you’re taking, it’s about evaluating how those choices align with your body’s needs. Our NDs assess both dietary intake and supplemental support to ensure you’re meeting your macronutrient (carbs, fats, protein) and micronutrient needs (vitamins, minerals, antioxidants, fibre).
This is particularly helpful for people who:
- Are unsure which supplements are worth continuing
- Want to avoid nutrient gaps or overload
- Are managing chronic health conditions
- Have changing nutritional needs due to age, hormones, lifestyle, or medications
What Happens During a Supplement Review?
Here’s what you can expect when you book a supplement review in Vancouver at Noble Naturopathic:
1. Dietary Assessment
We begin by reviewing your typical diet. This gives us insight into your intake of protein, fibre, healthy fats, and antioxidants—all essential building blocks for good health.
2. Supplement Inventory
Next, we review all your current supplements—brands, doses, timing, and purpose. We assess for quality, effectiveness, and possible interactions.
3. Medical & Lifestyle Context
We take into account your health goals, any medications or conditions, and lab results that may impact nutrient absorption or requirements. We might even consider nutrient testing.
4. Targeted Rebuilding
Your ND will create a simplified, purposeful plan. This may include foundational nutrients like:
- Vitamin D
- Vitamin B12
- Magnesium
- Iron
- Calcium
- Essential fatty acids
- And more, depending on your needs
The end result: a personalized supplement routine (and possibly a completely new nutrition plan) that is clinically aligned with you—, ot the trends, not the marketing.
The Right Supplements Start with the Right Review
Whether you’re trying to improve energy, optimize aging, or simply feel more confident in your choices, a professional supplement review is a great place to start. If you’ve been asking “What supplements should I take?”, we’d love to help you answer that, with clarity and confidence.
Book Your Supplement Review in Vancouver
Our naturopathic doctors are here to support you with expert guidance.
📞 Call 604-734-7760 or book online to schedule your 30-minute consultation at Noble Naturopathic.
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