Whether you’re training for your first race or looking to push past a performance plateau, understanding how your body responds to exercise is key. Lactate threshold testing is one of the most precise tools available for endurance athletes and fitness enthusiasts who want to train efficiently and recover wisely.
During physical exertion, your body produces lactate as a natural byproduct of energy metabolism. At lower intensities, your body clears lactate as quickly as it’s produced. But at a certain point—your lactate threshold—lactate begins to accumulate faster than it can be cleared, signaling a shift from aerobic to anaerobic energy systems.
By identifying this exact threshold, we can determine your personalized heart rate training zones, allowing you to target endurance, tempo, and threshold efforts with scientific precision. This leads to improved stamina, faster recovery, and a reduced risk of overtraining.
At our clinic, we offer both treadmill and cycling-based lactate testing, supervised by trained professionals using a handheld Lactate Plus analyzer, heart rate monitoring, and a progressive protocol tailored to your fitness level. The full appointment takes just 30 minutes and includes real-time coaching, a full interpretation of your results, and a personalized training guide.
Cost: $111
Coverage: Eligible under most extended health benefits plans
Appointment Length: 30 minutes
Lactate threshold testing is perfect for runners, cyclists, triathletes, and anyone serious about improving their performance. It’s not just for elite athletes—it’s for anyone who wants to train smarter, not harder.
Book your appointment today and take the guesswork out of your training.
– Dr. David Duizer ND
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