Expert Guidance on Exercise for Chronic Disease Prevention and Management
Watch Dr. David Duizer ND’s insightful 45-minute presentation, “Energized About Exercise,” where he shares his expert approach to designing effective exercise programs tailored for chronic disease prevention and management. This presentation is ideal for anyone seeking to understand how physical activity can be strategically used to improve health outcomes and enhance overall vitality.
In this video, Dr. Duizer emphasizes the importance of regular, consistent exercise as a cornerstone of long-term health. Key takeaways include the recommendation of at least 2.5 hours of moderate to vigorous aerobic exercise per week, aligned with national guidelines for optimal cardiovascular and metabolic health. He explains how this amount and intensity of exercise can reduce the risk of chronic conditions such as diabetes, hypertension, cardiovascular disease, and obesity.
Dr. Duizer also discusses practical strategies for incorporating aerobic exercise safely and sustainably into your lifestyle, regardless of your current fitness level or health status. His approach focuses on building endurance, improving heart health, and managing inflammation through personalized, adaptable exercise prescriptions.
Whether you are a healthcare practitioner, a patient managing chronic illness, or someone interested in improving your physical fitness, this presentation provides valuable insights grounded in naturopathic principles and evidence-based research.
Watch “Energized About Exercise” today to learn how purposeful movement can empower you toward a healthier, more energized life.
