by Dr. Duizer | Blog
Here is the truth no one tells you about weight loss. You can have the perfect meal plan. You can know exactly what to eat. You can have the best intentions in the world. But if your brain is struggling with anxiety or low mood, none of it will stick. Your mind...
by Dr. Duizer | Blog
I have been using and recommending L-theanine, kava, GABA, saffron, 5-HTP, passionflower, lavender, ashwagandha, and others for years to help my patients with anxiety and depression. They work relatively quickly. Some boost mood. Some calm anxiety. Others support...
by Dr. Duizer | Blog
What would your life look like 20 years from now if you changed nothing about your health habits today? Would you like that version of yourself? I don’t think I would, and I’m very health conscious. I’m a Naturopath. My blood work is perfect. But do...
by Dr. Duizer | Blog
Calorie counting isn’t a sustainable way of life for most people. Macro tracking is confusing, imprecise, and often frustrating. Yet we still need to ensure we’re getting adequate nutrition to support our health, energy, and goals. The solution? Learning...
by Dr. Duizer | Blog
If you’re struggling with chronic bloating in Vancouver, you’re not alone, and more importantly, you don’t have to suffer in silence. As a naturopathic doctor who has helped hundreds of patients overcome persistent digestive discomfort, I want you to know that safe,...
by Dr. Duizer | Blog
The phrase “evidence-based medicine” is often associated exclusively with conventional healthcare, but at Noble Naturopathic, we’ve built our entire practice philosophy around the rigorous application of scientific evidence, whether that evidence supports conventional...
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