noble blog.
Stay up to date with events, news and articles published by the Noble Team.
Stay Updated
We are always advancing our technology, updating treatment programs and following relevant clinical data. Read some of our latest blog and event postings to stay connected with Noble.
Understanding Anxiety and Worry: Finding Relief While We Treat the Root Cause
A 35-year-old professional walked into our clinic exhausted from work stress. Her mind raced constantly. She could not focus during meetings. Sleep was difficult. Within days of starting L-theanine, everything shifted. Her focus returned. The mental noise quieted. She...
Understanding Bloating and Gas: A Root-Cause Approach to Digestive Relief
Bloating after meals has become so common that many people accept it as normal. But here's the truth: persistent bloating is your digestive system sending a clear signal that something needs attention. The good news? Once we identify the root cause, most patients see...
Youth Speed Fundamentals (Ages 8-12) + Adult Performance Consultations
I'm excited to share something new we're launching at Noble Naturopathic - something I've been working toward for years. Youth Speed Fundamentals: a 7-week speed development program for young athletes ages 8-12. (Interested in adult training? I'm also doing balance,...
Why You Keep Falling Off Your Health Plan (And How to Fix It)
Here is the truth no one tells you about weight loss. You can have the perfect meal plan. You can know exactly what to eat. You can have the best intentions in the world. But if your brain is struggling with anxiety or low mood, none of it will stick. Your mind...
Why your weight loss plan might need meditation (the science will surprise you)
I have been using and recommending L-theanine, kava, GABA, saffron, 5-HTP, passionflower, lavender, ashwagandha, and others for years to help my patients with anxiety and depression. They work relatively quickly. Some boost mood. Some calm anxiety. Others support...
What Happens If You Change Nothing? (A 6-Month Health Plan)
What would your life look like 20 years from now if you changed nothing about your health habits today? Would you like that version of yourself? I don't think I would, and I'm very health conscious. I'm a Naturopath. My blood work is perfect. But do I feel amazing all...
Smart Food Substitutions: The Intuitive Approach to Healthy Eating
Calorie counting isn't a sustainable way of life for most people. Macro tracking is confusing, imprecise, and often frustrating. Yet we still need to ensure we're getting adequate nutrition to support our health, energy, and goals. The solution? Learning to eat...
Registered Massage Therapist Opportunity – Point Grey (Body & Soul Fitness Facility)
Noble Naturopathic is seeking a motivated and passionate Registered Massage Therapist (RMT) to join our team at our Point Grey location inside the newly redesigned Body and Soul Fitness Facility. About Us Noble Naturopathic operates across three Vancouver locations,...
How to Fix Bloating: The Complete Top-to-Bottom Framework
If you’re struggling with chronic bloating in Vancouver, you’re not alone, and more importantly, you don’t have to suffer in silence. As a naturopathic doctor who has helped hundreds of patients overcome persistent digestive discomfort, I want you to know that safe,...
Evidence-Based Naturopathic Medicine: How We Practice at Noble Naturopathic
The phrase “evidence-based medicine” is often associated exclusively with conventional healthcare, but at Noble Naturopathic, we’ve built our entire practice philosophy around the rigorous application of scientific evidence, whether that evidence supports conventional...
