Free Zoom Classes at Noble

Strong bones for life – Naturopathic osteoporosis prevention and treatment strategies

Monday, January 16th at 5PM PT  

Noble Master Class with Dr. David Duizer ND

A key strategy for healthy ageing is bone maintenance. Fractures in old age can be detrimental to your well-being and increase mortality rates. Preventing fractures is relatively easy with the right program.

Bone health is a factor of many biological processes including hormone levels, functional use and nutritional status. In this session we review how to build a healthy lifestyle that is focussed on building and maintaining bone. 

What we will review:
– how to assess bone health
– how to eat for bone health
– how to exercise for bone health
– bone health supplements
– medications that might be appropriate for bone health

Please register at the link below or call 604-734-7760 to sign up. It’s free!

Allergy Awareness – Exploring Naturopathic testing and treatment options 

Coming Soon  

Noble Master Class with Dr. David Duizer ND

Have you ever wondered if you have allergies? Are you unsure how to test or what even the symptoms are?

In this session we review how to properly assess for food allergies, environmental allergies or even those random allergies to household products. We also take a look at natural and pharmaceutical treatments for allergies. Dr Duizer does a deep dive into sublingual immunotherapy, his favourite in-office treatment for reducing allergies.

Note: We will review skin scratch testing, blood testing and patch testing for allergy.

What we will review:
– how to test for food allergies
– how to test for environmental allergies
– how to test for any allergy (shampoos, soaps, etc)
– what is sublingual immunotherapy – effectiveness, cost, etc

Healthy Hormones for Life – Bioidentical Hormone Therapy Essentials with Dr. David Duizer ND

Coming Soon!

Noble Master Class with Dr. David Duizer ND

Having healthy hormones is incredibly important for feeling good at all stages of life. Among other actions, hormones help to keep our bones strong, or skin looking healthy and her blood sugar controlled. Seems important, right?

In the session we will review how to properly test hormones at all stages of life, what optimal levels actually mean and how to support them when out of balance or insufficient. This review will include natural approaches and bio identical hormone approaches.

With a strong focus on safety, cost and effectiveness Dr. Duizer takes you through his step-by-step approach to hormone optimization.

What we will review:
– how to test your hormone levels
– how to naturally optimize hormone levels
– how to use bioidentical hormones to balance levels
– safety of bioidentical hormones

Depressed about anti-depressants? Considering herbs for happiness with Dr. David Duizer ND

Coming Soon!  

Noble Master Class with Dr. David Duizer ND

Medication’s for mood management are very much essential in certain mental/emotional conditions. There are however times when a naturopathic approach not including medication can be appropriate for mood balancing. Dr. Duizer would argue this is the case most often when mood is imbalanced.

Whether it be depression or anxiety naturopathic strategies including the use of herbs have been shown to be effective. In the session we take a deep dive into strategies used at Noble for optimizing mood.

What we will review:
– how to know if a herbal approach to emotional wellness is right for you
– assessing mood properly
– considering lifestyle factors to a healthy mood program
– choopsing a herbal approach for mood enhancement

Dysfunctional Digestion – Finding the “cause” of a bad gut  

Coming Soon!

Noble Master Class with Dr. David Duizer ND

Functional digestive disorders are some of the most frustrating health ailments humans cope with. One of the main reasons for this is the lack of assessment tools. Is it low enzymes or food sensitivities? Is it an imbalance in probiotics or slow motility?

In the session we review why naturopathic medicine has become renowned for helping patients improve their digestion. We go on a step-by-step journey through the digestive track to find the cause of the most common disruptive symptoms many of us face. From gas to constipation, acid reflux to bloating we won’t stop until we have found the cause.

What we will review how to test for:
– leaky gut
– food sensitivity
– low enzymes
– imbalance in probiotics (or infection)

Mastering Metabolism – How to lose the “covid weight” for good

Thursday, May 12th at 1PM PT  

Noble Master Class with Dr. David Duizer ND

Many of us gained weight over the course of the pandemic. We were moving less, eating more and slipping into an uncomfortable body composition. Now that we are somewhat able to get back to normal living it is time to shed the extra weight.

Join Dr. David Duizer as he reviews his evidence-based approach to healthy weight loss. Learn his metabolism assessment strategies and treatments to make your journey back to an optimal weight as painless as possible.

What we will review:
– how to know if your metabolism is slow
– how to boost metabolism when necessary
– best way to lose weight
– best way to keep weight off

Please register at the link below or call 604-734-7760 to sign up. It’s free!

Cholesterol Confusion – Deadly or not? How to keep your heart healthy with Naturopathic Medicine

Tuesday, June 7th at 1PM PT  

Noble Master Class with Dr. David Duizer ND

Have you or one of your loved ones been diagnosed with high cholesterol? If so, I’m sure the fear of imminent cardiovascular disease has fully set in.

What if it isn’t set in stone? What if the labs don’t tell the whole story? What if you could finally get off of your medications?

In the session Dr. Duizer shows how optimal heart health can be achieved even after a diagnosis of high cholesterol. Learn how to take a holistic approach to improving your heart that includes diet, exercise and supplementation strategies.

What we will review:
– how to properly assess your cholesterol
– how to improve when necessary
– best way to track heart health
– how to keep the arteries clean

Please register at the link below or call 604-734-7760 to sign up. It’s free!

Energized about exercise – How to exercise for your health goals – weight loss, longevity, energy, mood enhancement and hormone balancing

Thursday, July 7th at 1PM PT  

Noble Master Class with Dr. David Duizer ND

Have you ever taken a look at the Health Canada guidelines for exercise? Do you think they are appropriate for you?

In this session we review how to build an exercise plan that actually supports your long-term health goals. Find the right mix of strength training and aerobic training for you. Whether your goals are weight loss, heart health or just feeling good you will walk away from this session with an effective exercise plan that makes sense.

What we will review:
– best way to exercise for all health conditions
– best way to exercise for longevity
– smartest way to exercise for weight loss

Please register at the link below or call 604-734-7760 to sign up. It’s free!